Karen Gnat
Yogi, Nutritionist, Mom
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  • About me
  • All things food
    • So good smoothies
    • Breakfast ideas
    • Lunch and Dip tips
    • Dinner ideas
    • Delish Dessert
  • All things nutrition
    • Health food
    • Healthy lifestyle tips
    • Home & Beauty
    • Supplements
  • All things yoga
    • At home yoga practice
    • Yogic inspiration
      • Thoughts on yogic philosophy
      • Yoga off the mat
    • Yoga Poses
  • All things kids

Breakfast ideas

Banana cranberry chocolate chip Muffins

French Toast

Sugar free banana muffins

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  • Lastest posts

    • Candy vs Kids June 18, 2013
    • Radishes June 12, 2013
    • Coffee addict June 3, 2013
    • Recipe of the week- Sugar free breakfast banana muffins April 30, 2013
    • New smoothie idea- Spinach, blueberry and cucumber April 5, 2013
  • Teaching Schedule

    Mondays-
    Branson hospital (for staff) 12:15-1pm
    Group class in Thornhill 8-9pm

    Tuesdays-
    North york hospital (for staff) 12:15-1pm
    Private class 4-5pm
    Private class 8-9

    Thursdays-
    North york hospital (for staff) 12:15-1pm
    Private class 4-5pm
    Condo class in north york 7:30-8:30
    Private class 9-10pm

  • Latest Tweets

    • Sml change = a difference. Bought cloth napkins instead of paper. Thanks #undiet @MeghanTelpner #greenmom @saravartanian 5 hours ago
    • Summer kids craft - baking cup flowers, coloured sand & mason jars instagram.com/p/atlhBKGAuo/ 5 hours ago
    • Candy vs Kids wp.me/p1xNDN-qR 11 hours ago
    Follow @KarenGnat
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